Food & Lifestyle Review

What’s included:

  • An extensive food & lifestyle review
  • Video coaching sessions, your choice of:
    • One 90-min, OR
    • Two 45-min, OR
    • Three 30-min
  • Written recommendations & resources
  • One-time 15-minute follow-up call.
Patty Leon health coach self care routines

What to expect:

  • You will receive via email instructions on how to fill out the Food & Lifestyle Information eform.
  • Complete the eform 2-3 days before our scheduled session.
  • During the sessions, we will discover & discuss the roadblocks that are standing in the way of you reaching your health goals & optimal health.
  • We will go over my recommendations and make an action plan for you.
  • After 2 to 4 weeks, you will have a one-time 15 min follow-up call with me to see how you are moving forward with your action plan.

Why this is important:

This option is important and best suited for the person who wants to fine-tune their existing health program and is motivated to make changes without support but would like an objective view of their current habits and choices and discover any obstacles that may be keeping them to reach optimal health.

Patty Leon health coach self care routines
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