How To Not Get Sick

How To Not Get Sick

Good Habits For Healthy Living     As we approach the Holiday season, you may be wondering how to not get sick and considering making small healthy lifestyle changes to lower your chances of falling ill. We know that diet and exercise play a very important role. However, there are

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alkalizing foods

An Alkaline Body Is A Balanced Body

How To Make Your Body Alkaline     In a nutshell, adopting an alkaline lifestyle will bring balance & restore its natural pH in your body. It’s a matter of incorporating healthy eating habits that actually benefit you and your family. By learning to stay away from preservatives, you open

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healthy homemade snacks

Healthy Homemade Snacks

Good Snacks To Eat At Home Or On The Go   When it comes to living a healthier lifestyle, knowing which healthy snacks to make is very helpful. Especially for healthy snacks on the go. Strict diets aren’t always necessary. You can make small changes by making healthy homemade snacks

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Foods That Increase Stomach Acid

Increase Stomach Acid To Improve Aging, Digestion, & Weight Loss

Bitter Is Better!   Are you aware of the health benefits of bitter foods? Bitter foods help increase stomach acid which supports 1. Healthy aging 2. Improved digestion 3. Better metabolism for weight loss With our food supply changing over the years, food preferences have shifted more towards sweeter flavors.

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Bloating After Eating Anything

How To Relieve Bloating Fast

Why Am I Always Bloated?     If you suffer from bloating after eating, you may be wondering why and how to relieve bloating fast. Bloating, which can cause distention of your abdomen, along with discomfort, gas, and even pain can be frustrating to deal with. Whether it’s acute or

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PCOS Symptoms

First Step To Improving PCOS Symptoms

A Functional Medicine Approach To PCOS     What Is PCOS? You probably are not aware of PCOS or have already been diagnosed with PCOS. Polycystic Ovary Syndrome, or PCOS, is one of the most common endocrine disorders in women. In the US population, it is estimated to be affecting

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5 Essential Oils For Immunity

Is Your Immune System Working To The Level You Want?     By now, you may have changed your diet and most of the food choices you make. You may also have changed or adjusted your exercise routine, and even added journaling or meditation to help your immune system. But

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How To Journal

How To Journal: 5 Mistakes To Avoid

Your Mind Is Bigger Than You Think     If you find yourself stressed because of a decision you need to make, or you don’t know where to start or what to do or what route to take in your life, learning how to journal might be an option for

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How To Release Trapped Emotions

Stuck Energy: How To Release Trapped Emotions

Emotion Is Energy In Motion   Did you know that energy can get stuck in vulnerable areas and show up as pain in our bodies? Most of the time, we think we must have had an injury for that pain to show up. These 3 emotional release techniques will show

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Health Coach Patty

Hi, I'm Patty!

I’m happy you’re here, Welcome!

I created this website with you in mind.

I’d love to help you slow down the aging process while reaching optimal health thru lifestyle changes using a low-stress approach that is sustainable for life.

Head over to my FAQs page for more information.

Book a Complementary Lifestyle Review with me to discuss your specific health concerns and struggles.

Follow me on social media:

Twitter, Instagram, Facebook, Pinterest, and Clubhouse (@pattyleon). If you need an invite, let me know, I have a few to share.

Find out more in my about me page.

To your happiness!

Health Coach Patty

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