Plant Based, No Salt, No Oil, No Sugar Regardless if it’s December, April or the middle of the summer, it is always a good idea to reset and recharge your body. Ending last year strong and healthy with my Lifestyle Detox Challenge was a success! All 5 participants were able
How Do You Prioritize Your Health To Handle The Holiday Stress? This holiday season, I want to share some healthy holiday tips to help keep your health a priority. Recently, I created a poll on LinkedIn about staying on track with healthy eating habits during the holiday celebrations and to
How To Strengthen Immune System with Natural Immune Boosters Winter is coming! Cold, flu and Covid season is already here. You may become exposed to different bacteria and viruses when leaving the house or if you have children that attend school. Basically, many forms of interaction can lead you to
Good Habits For Healthy Living As we approach the Holiday season, you may be wondering how to not get sick and considering making small healthy lifestyle changes to lower your chances of falling ill. We know that diet and exercise play a very important role. However, there are
How To Make Your Body Alkaline In a nutshell, adopting an alkaline lifestyle will bring balance & restore its natural pH in your body. It’s a matter of incorporating healthy eating habits that actually benefit you and your family. By learning to stay away from preservatives, you open
Good Snacks To Eat At Home Or On The Go When it comes to living a healthier lifestyle, knowing which healthy snacks to make is very helpful. Especially for healthy snacks on the go. Strict diets aren’t always necessary. You can make small changes by making healthy homemade snacks
Bitter Is Better! Are you aware of the health benefits of bitter foods? Bitter foods help increase stomach acid which supports 1. Healthy aging 2. Improved digestion 3. Better metabolism for weight loss With our food supply changing over the years, food preferences have shifted more towards sweeter flavors.
Why Am I Always Bloated? If you suffer from bloating after eating, you may be wondering why and how to relieve bloating fast. Bloating, which can cause distention of your abdomen, along with discomfort, gas, and even pain can be frustrating to deal with. Whether it’s acute or
A Functional Medicine Approach To PCOS What Is PCOS? You probably are not aware of PCOS or have already been diagnosed with PCOS. Polycystic Ovary Syndrome, or PCOS, is one of the most common endocrine disorders in women. In the US population, it is estimated to be affecting
Is Your Immune System Working To The Level You Want? By now, you may have changed your diet and most of the food choices you make. You may also have changed or adjusted your exercise routine, and even added journaling or meditation to help your immune system. But
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Health Coach Patty
