This will help you take care of the stress you feel when it’s time to cook and you don’t know what to cook because everything is disorganized, out of order and you feel out of control, you don’t even know what you have. You end up closing the pantry door and order doordash…
I am happy to teach you my low-stress approach that allows you to make sustainable decisions and feel good making them.
Let’s dig into the basic process:
Step 1 – Take everything out – Just like Marie Kondo’s style on her magic book.
Step 2 – Sort out:
Step 3 – Make two piles:
Step 4 – You have two options here:
The proof is in the piles! You’ll see the truth in the safe and unsafe piles.
you will only eat nothing but HEALTHY FOOD!
I’ll provide guidance, support, and resources and will be cheering you on to help you follow through when you are ready.
I will honor any complicated relationships with food and together we can figure out easy ways.
This is NOT meant to be an elimination diet unless you are instructed by your physician or you just prefer to do one.
I’ll have you totally inspired as I know we all are sometimes guilty of having stuff hidden in the back for heavens know how long.
|QUICK LIST OF STUFF TO STAY AWAY FROM:|
|Artificial Ingredients like: aspartame, calcium sorbate, monosodium glutamate (MSG), nitrates, potassium bromate, saccharin, sorbic acid, artificial colors, artificial sweeteners, and GMOs.|
|Sodas especially the ones loaded with High Fructose Corn Syrup and other artificial ingredients.|
|Partially hydrogenated oils to extend the shelf life of foods.|
|Junk quick food created with chemicals in labs heavily salted with industrial-grade salt or sweetened with HFCS.|
|Heavily sprayed grains and conventional un-soaked legumes.|
|Dairy and other species milk for humans?.|
|Processed foods – boxes/cans/food that won’t spoil and has a long shelf life.|