If you are experiencing any of these uncomfortable symptoms day and/or night that leave you drained with brain fog and possibly some weight gain or digestive issues and you have tried several ways to mitigate those symptoms and realize you really need to make some changes…
I am here to help you figure this out.
My low-stress approach is simple. During a 3-month period, we will discover and investigate together the root cause of your major issues.
You will be asked to fill out an extensive questionnaire that will help me see the big picture in your life right now.
The first month we will focus on education and learning the why. This is necessary for life changes to last a lifetime.
The following month, we will take that knowledge and start preparing, cleaning up, and taking anything old that’s in the way to welcome the new. Whatever that is. All this is done at your pace in your terms with my guidance and support.
The last month is when you will take action and start making changes and will be able to soon see results.
You will have me available along the way to support you and keep you on track.
If your goal is to become healthier, this is also a great way to start.
If you have questions or prefer to chat with me first to find out if I’m the right coach for you, you can set up a free 30-minute call OR
Go ahead and click the button below to schedule your Step 1: First Session for your Wellness Coaching Package by choosing the best time for you.