How To Not Get Sick
Good Habits For Healthy Living As we approach the Holiday season, you may be wondering how to not get sick and considering making small healthy lifestyle changes to lower your chances of falling ill. We know that diet and exercise play a very important role. However, there are some other good personal habits […]
How To Journal: 5 Mistakes To Avoid
Your Mind Is Bigger Than You Think If you find yourself stressed because of a decision you need to make, or you don’t know where to start or what to do or what route to take in your life, learning how to journal might be an option for you to explore. If you […]
Stuck Energy: How To Release Trapped Emotions
Emotion Is Energy In Motion Did you know that energy can get stuck in vulnerable areas and show up as pain in our bodies? Most of the time, we think we must have had an injury for that pain to show up. These 3 emotional release techniques will show you how to release trapped […]