Elevate Your Happiness: 11 Foods That Make You Happy
It’s time to choose food that you love AND that loves you back. This is the secret to boosting your happiness.
How To Journal: 5 Mistakes To Avoid
Your Mind Is Bigger Than You Think If you find yourself stressed because of a decision you need to make, or you don’t know where to start or what to do or what route to take in your life, learning how to journal might be an option for you to explore. If you […]
Stuck Energy: How To Release Trapped Emotions
Emotion Is Energy In Motion Did you know that energy can get stuck in vulnerable areas and show up as pain in our bodies? Most of the time, we think we must have had an injury for that pain to show up. These 3 emotional release techniques will show you how to release trapped […]
Morning Routine Ideas For Self Improvement
Your Ultimate Personal Development Plan “A goal is not about what you accomplish. It’s about who you become.” – Michael Hyatt I am sure all of your life goals boil down to one single word: HAPPINESS. And to be happy all you have to do is live in the present moment. If you […]
Essential Oils And Their Uses: 3 Everyday Concerns
Living The Essential Oils Way If you have heard of essential oils before but are curious to know more because they sounded appealing to you, or maybe you have never heard of them, you are in the right place! My experience with essential oils has been nothing short of amazing. I’m excited […]