Plant Based Lifestyle Detox Results

Plant Based

Plant Based, No Salt, No Oil, No Sugar Regardless if it’s December, April or the middle of the summer, it is always a good idea to reset and recharge your body. Ending last year strong and healthy with my Lifestyle Detox Challenge was a success! All 5 participants were able to lose weight and lower […]

6 Healthy Holiday Tips To Stay On Track This Season

Healthy Holiday Tips

How Do You Prioritize Your Health To Handle The Holiday Stress? This holiday season, I want to share some healthy holiday tips to help keep your health a priority. Recently, I created a poll on LinkedIn about staying on track with healthy eating habits during the holiday celebrations and to be honest, I was not […]

How To Not Get Sick

How To Not Get Sick

Good Habits For Healthy Living     As we approach the Holiday season, you may be wondering how to not get sick and considering making small healthy lifestyle changes to lower your chances of falling ill. We know that diet and exercise play a very important role. However, there are some other good personal habits […]

First Step To Improving PCOS Symptoms

PCOS Symptoms

A Functional Medicine Approach To PCOS     What Is PCOS? You probably are not aware of PCOS or have already been diagnosed with PCOS. Polycystic Ovary Syndrome, or PCOS, is one of the most common endocrine disorders in women. In the US population, it is estimated to be affecting as many as 5 million […]

Morning Routine Ideas For Self Improvement

Morning Routine Ideas

Your Ultimate Personal Development Plan   “A goal is not about what you accomplish. It’s about who you become.” – Michael Hyatt   I am sure all of your life goals boil down to one single word: HAPPINESS. And to be happy all you have to do is live in the present moment. If you […]

My Nutritional Detox Challenge Results: 2019

Detox Juice

It was back in January 2019 when my sister Verónica and I went to a health seminar. We picked up the instructions packet for a 4 Week Detox Challenge. My sister said, “Here! Take one! You like Challenges”. I look back at what I would now call, THE ULTIMATE CHALLENGE!!! This was the most challenging […]