Living The Essential Oils Way
If you have heard of essential oils before but are curious to know more because they sounded appealing to you, or maybe you have never heard of them, you are in the right place! My experience with essential oils has been nothing short of amazing. I’m excited to go over essential oils and their uses, including 3 everyday health concerns: allergies, sleep and weight loss.
Essential Oils In A Nutshell
Essential oils are volatile liquids extracted from a particular part of a plant, known for their very potent and therapeutic properties. This means finding the purest essential oil provides you with a completely natural solution to complement a healthy lifestyle.
Their wide variety of uses include: cooking, cleaning, productivity, focus, motivation, emotional support, fitness, etc. With 3 methods of application, aromatic, internal and topical, essential oils can be used to improve nearly any activity of the day and are a natural alternative for everyday wellness.
To learn the behind the scenes of what essential oils are, the science behind them, or even educate yourself on their benefits and special ways to use them, this nice free ebook on essential oils is a great resource!
How To Use Essential Oils For Allergies
1. Aromatically: Make a blend to diffuse into the air using an essential oil diffuser.
- 2 drops of Lavender
- 2 drops of Peppermint
- 2 drops of Lemon
2. Internally: Place 1 drop of Peppermint on tongue and press tongue to the roof of mouth for decongestion.
3. Topically: Apply Peppermint, or doTERRA Breathe, to the back of the neck, under the nose, and on the bridge of the nose as needed. Take a warm, soothing bath with 3 drops of Lavender and 3 drops of Eucalyptus.
How To Use Essential Oils For Sleep
1. Aromatically: Make a blend to diffuse into the air using an essential oil diffuser.
2. Internally: Add 1 drop of Roman Chamomile to your herbal tea or just hot water. Also, doTERRA offers Serenity in a convenient softgel that is easy to take before bed.
3. Topically: Rub Lavender, or doTERRA Serenity, on feet and behind ears as needed. Add 3 drops of Lavender and 3 drops of Copaiba to a warm bath.
How To Use Essential Oils For Weight Loss
1. Aromatically: Make a blend to diffuse into the air using an essential oil diffuser.
- 3 drops of Grapefruit
- 3 drops of Lime
2. Internally: Add 1 drop of Ginger or 1 drop of doTERRA Slim & Sassy to your water throughout the day. Also, doTERRA offers Slim & Sassy in a convenient softgel that is easy to take as needed. Add 2 drops of Thyme and 2 drops of Lime into a capsule and take once or twice a day.
3. Topically: Rub Peppermint, or doTERRA DigestZen, on stomach to support healthy digestion and upset stomach.
Remember this:
The body is built to heal itself when you provide the right tools for it to work with. For me, those tools are Essential Oils. I don’t want to remember what or how I lived BEO (Before Essential Oils). They are part of my life now, and I feel so grateful for them! Interested in ordering essential oils wholesale? Contact me to help you get the best essential oils.
If you need help on how to combat your specific health concerns or to support your system in a natural way, I am more than happy to walk you through some amazing combinations and recipes. Schedule a free 30 minute consultation with me today to discuss how essential oils could benefit you and your family!
